Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Paperback)
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.
Inside you'll discover:
- eye-opening new research on the healthiest carbohydrates, fats, and proteins
- why weight control is still the single most important factor
- menu plans and brand-new recipes that make it even easier to reinvent your diet
About the Author
Walter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.
Praise for Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating…
"Eat, Drink, and Be Healthy is the best book on nutrition for the general public I have read to date. Dr. Willett is not afraid...to criticize some sacred cows -- including the USDA's food pyramid. I urge you to buy this book and read it for yourself; it will be well worth your time."
-- Timothy Johnson, M.D., M.P.H., medical editor, ABC News
"Finally, a commonsense, science-based book on nutrition that you can trust!"
-- Susan Love, author of Dr. Susan Love's Breast Book and Dr. Susan Love's Hormone Book